1:1 sessions, also available in a 6 month program,
or a program tailored to help you
achieve your personal goals
![Picture](/uploads/1/6/5/6/16566232/8799496.jpg?1375754954)
Your personalized program will radically improve your health and happiness.
Together, we will explore concerns specific to you and your body and discover
the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
Your program includes...
To decide if health coaching is right for you, I invite you to schedule a free initial
consultation with me. During this session, we will discuss your health and lifestyle to
determine how I can best support you in achieving your goals.
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes...
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you
want - simple but informative handouts that will increase your nutrition
knowledge - access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial
consultation with me. During this session, we will discuss your health and lifestyle to
determine how I can best support you in achieving your goals.