my approach
I practice a holistic approach to health and wellness, which means that I
look at how all areas of your life are connected. Does stress at your job or in
your relationship cause you to overeat? Does lack of sleep or low energy prevent
you from exercising? As we work together, we will look at how all parts of your
life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not
to create lists of restrictions or good and bad foods. Instead, I work with my
clients to create a happy, healthy life in a way that is flexible, fun and
rewarding.
Together we’ll work to reach your health goals in areas such as achieving
optimal weight, reducing food cravings, increasing sleep, and maximizing energy.
As we work together, you’ll develop a deeper understanding of the food and
lifestyle choices that work best for you and implement lasting changes that will
improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The
concept of bio-individuality is that each person has unique food and lifestyle
needs. One person’s food is another person’s poison, and that’s why fad diets
tend to fail in the long run. Working on the principle of bio-individuality,
I’ll support you to make positive changes that are based on your unique needs,
lifestyle, preferences, and ancestral background. I use a personalized, holistic
approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that
contribute to our sense of nourishment and fulfillment. It’s not just the food
we eat, but all of the other factors present in our daily lives. Healthy
relationships, a fulfilling career, regular physical activity and a spiritual
awareness are essential forms of nourishment. When these “primary foods” are
balanced, what you eat becomes secondary. I will support you in achieving all of
your goals, from eating the right foods for your body to living an inspired,
fulfilling life.
Integrative Nutrition™ Plate: The
Integrative Nutrition Plate emphasizes the importance of local and organic
produce, whole grains, high-quality proteins, plant-based fats, and water. It
shows you how a plate should appear at mealtime and emphasizes the importance of
proportions and portion size. To complete the picture, the plate is surrounded
with lifestyle factors that create optimal health: relationship, career,
physical activity and spirituality. I’ll introduce you to some of the healthiest
foods on the planet and teach you how to find what’s healthiest for your unique
body!
look at how all areas of your life are connected. Does stress at your job or in
your relationship cause you to overeat? Does lack of sleep or low energy prevent
you from exercising? As we work together, we will look at how all parts of your
life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not
to create lists of restrictions or good and bad foods. Instead, I work with my
clients to create a happy, healthy life in a way that is flexible, fun and
rewarding.
Together we’ll work to reach your health goals in areas such as achieving
optimal weight, reducing food cravings, increasing sleep, and maximizing energy.
As we work together, you’ll develop a deeper understanding of the food and
lifestyle choices that work best for you and implement lasting changes that will
improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The
concept of bio-individuality is that each person has unique food and lifestyle
needs. One person’s food is another person’s poison, and that’s why fad diets
tend to fail in the long run. Working on the principle of bio-individuality,
I’ll support you to make positive changes that are based on your unique needs,
lifestyle, preferences, and ancestral background. I use a personalized, holistic
approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that
contribute to our sense of nourishment and fulfillment. It’s not just the food
we eat, but all of the other factors present in our daily lives. Healthy
relationships, a fulfilling career, regular physical activity and a spiritual
awareness are essential forms of nourishment. When these “primary foods” are
balanced, what you eat becomes secondary. I will support you in achieving all of
your goals, from eating the right foods for your body to living an inspired,
fulfilling life.
Integrative Nutrition™ Plate: The
Integrative Nutrition Plate emphasizes the importance of local and organic
produce, whole grains, high-quality proteins, plant-based fats, and water. It
shows you how a plate should appear at mealtime and emphasizes the importance of
proportions and portion size. To complete the picture, the plate is surrounded
with lifestyle factors that create optimal health: relationship, career,
physical activity and spirituality. I’ll introduce you to some of the healthiest
foods on the planet and teach you how to find what’s healthiest for your unique
body!
