meet keith

 I am a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. I received my training in Holistic Health and Nutrition at the world’s largest nutrition school known as the Institute for Integrative Nutrition.   I have always been very passionate about health and wellness but that passion has grown over the last couple of years.  Thankfully, I have been healthy and in relatively good shape for most of my life but a couple of years ago, I had my first health scare.  It turned out to be “nothing” but at that moment my passion for health and wellness suddenly took on new meaning – it had become personal. I began a new journey that included serious consideration of my diet and lifestyle.  I began watching not only what I ate but how much I ate.  Over the last year, I have lost close to 30# and kept it off, so far! I am still working on the last 10 lbs. while toning and working toward a long time goal of seeing my abs again – a partly self-centered goal but more so to help show others that it’s never too late.

 I have also taken my passion to the next level by certifying as a holistic health and nutrition coach, through the Institute for Integrative Nutrition.  Drawing on this knowledge and experience, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

 I believe God has given us these bodies as a gift and it is our responsibility to do our best to take care of them. I want to do just that and am in this business because I want to help others reach their goals and improve their overall health. Yet I am in it as much for myself as for others because helping others keeps me consistent and on track as well.



To a full life, not a full belly…

Learn more about my training and my
unique approach to health
coaching.

Are you curious about
how health coaching can help you? Let’s talk.
Schedule an initial
consultation with me today.